10 easy to make stomach drain recipes Help fluently Solve constipation under control
Just 2 simple food pairings, transforming healthy food into natural recipes. Solve constipation that is a problem of difficult to take away.
Transfusion every morning is a very good fortune. Because some people are taking it past 3 days, sometimes 7 days, some make me feel uncomfortable Uncomfortable from constipation, but now do not have to suffer for a long time because we have a formula to drain the stomach to drain fluently. Let's see what to eat to make it easier to take.
1. Basil seed + water
Basil pellets are high in fiber, with slippery mucus, and the outer shell can also swell up to 45 times when we eat them, thus increasing the fiber of the intestines. And help lubricate the stool from adhering Making it easier to excrete In addition, water helps to make the bowel more regular. So if you feel like having a smooth, smooth shot, try drinking a glass of fully inflated basil seed water.
Basil, real properties Eat to cure constipation Help you lose weight
2. Chia Seeds + Water
Chia seeds are also very high in fiber. It has properties that help in self-excretion. Even when eaten with 1 glass of water, it will help the body to excrete more normal. Anyone who likes chia seeds as the original capital You can try to cure constipation with this recipe.
Chia seeds Treasure of nature
3.Lemon + warm water
Lemons or citrus foods stimulate intestinal peristalsis. This will aid in the excretion of the body as well. Water is already an important factor in excretion. So wake up in the morning to squeeze a lemon into warm water and drink a glass of refreshment. Wait for a moment, then you will wish to go to the bathroom and take a photo.
Oh! Warm water with lemon has many other benefits. But for people with gastritis or acid reflux. May not drink lemon juice on an empty stomach.
Benefits of warm drinking lemonade
4. Yogurt + Lemon
Easy stomach drainage recipe, just squeeze a lemon into the yogurt and mix well. By this formula, people without enzymes to digest sugar in cow's milk. May see results quickly. But may have mild diarrhea, normal people, yogurts with good intestinal microflora. And stimulating the excretion of lemon will help relieve constipation as well.
5. Milk + Banana
Have you ever heard of some people saying that they drink milk and have diarrhea? And some people who do not lose their stomach will also feel pain after feeding. So try to cut the banana. Mix fresh milk or switch to yogurt. Because bananas have properties that help in digestion and excretion. But will it help me to take it right away? You have to try and prove it yourself. Because the results of each person are not the same
Banana Namwa properties are not common. It is a powerful fruit that should be eaten every day.
6. Prunes + fresh milk
Prunes already have properties to help drain. And when used to eat with fresh milk or yogurt, it will stimulate the digestive system. Helps in digestion of food well, another formula.
The benefits of prunes Good health with black gem
7.Flax seeds + yogurt
Flax seeds are not only good in fiber. But it is also a laxative grain, so pair it with yogurt as a snack to stimulate bowel movements
Flax seeds are good for lowering cholesterol. Against cancer
8. Oat cheese
A little longer, it is a breakfast recipe, right? But this breakfast recipe that will help drain well. Because oats are a grain that is high in fiber. And is a dietary fiber that dissolves easily Helps to keep stools large and soft Easy to excrete By allowing them to eat oatmeal and milk as a cereal But in this formula, heavy elements may not feel that it helps. But some might say it's very good. Up to another person
9. Tamarind + warm water
For those who haven't found the right formula Which one does not help you take it once. Recommended as a recipe for tamarind juice to get it with properties that are mild laxative mixed with 1 glass of warm water dissolved well And drink it all I know about it.
Tamarind juice drink for health, cure constipation.
10. Water reserve
If it is inconvenient to mix several foods. Let it finish at the reserve water Because the reserve ball has a trick in that it is touched with water and becomes a gel Plus, dietary fiber is a soluble dietary fiber. After eating, many people said that it was good, taken very fluently.
Children reserve herbs to cure constipation. With properties to help reduce weight.
