Diabetic diet menu What can I eat to maintain my blood sugar?
Have diabetes or have high blood sugar levels At risk of this disease, what kind of food should be eaten to keep healthy Let's open the food menu together.
Diabetic diet menu
Diet menu for diabetics, what should I eat? Or those who have had a check-up and found that high blood sugar levels must eat. Does not allow blood sugar levels to reach dangerous points Let's look at an example of a food menu that people with diabetes can choose to eat.
Oh! Little underline that the following menus are recommended for people with diabetes who do not have other medical conditions, such as high blood cholesterol. High blood pressure Or have heart disease To be careful with high fat foods Or especially high-sodium foods
Diet menu for diabetics Breakfast Type
Diabetic diet menu
Breakfast is an important meal that we should get proper carbohydrate nutrients. Sufficient protein And fiber should not be lacking Like the following food
- Fish Boiled Rice / Pork Boiled Rice / Chicken Boiled Rice / Shrimp Boiled Rice / Soft Bone Boiled Rice
- Chicken Porridge with Egg / Pork Porridge with Egg / Fish Porridge with Egg
* If changing from white rice It is brown rice, brown rice or Kor. 43 rice which has a low glycemic index. Slower to convert flour to sugar This will help the blood sugar level not rise rapidly. Reduce a lot of sugar from carbohydrates in each meal.
Know about rice Kor. 43, rice with low sugar index Diabetics can eat. People lose weight, eat well.
Boiled diet menu for diabetics
Diabetic diet menu
Boiled dishes that diabetics can eat and get peace of mind Choose a boiled menu that contains vegetables. And meat or tofu to increase protein And should be a boil that does not focus on sweetness such as
- Boiled Tofu with Minced Pork / Clear Boiled Seaweed Chinese Cabbage with Minced Pork / Clear Boiled Radish with Soft Pork Bone / Clear Boiled Minced Pork Salad / Clear Boiled Pork Tenderloin / Clear Boiled Vermicelli with Minced Pork / Fresh Boiled Cucumber Stuffed with Minced Pork
- Boiled pork bone bitter gourd / Boiled chives / boiled chicken wings potato soup
- Clear Tom Yum Chicken / Clear Tom Yum Kung / Clear Tom Yum Seafood
- Tom Kha with Chicken
- Hot and Sour Soup with Shrimp Mixed Vegetables / Mixed Vegetable Sour Soup with Fresh Mackerel / Hot and Sour Soup with Snakehead Fish
- Spicy Soup with Pork Bone
- Mushroom curry
- Tom Yum Mackerel / Tom Yum Mackerel
- Yanang leaves curry with mushrooms
- Fresh Shrimp Curry
- Kaeng Pa Gai / Curry Pa Moo / Curry Pa Pla
- Red Curry with Pork Ribs
Stir-fried diabetic food menu
Diabetic diet menu
- Stir-fried mixed vegetables with pork / Stir-fried mixed vegetables with chicken / Stir-fried mixed vegetables with shrimp
- Stir-fried zucchini with shrimp / Stir-fried gourd with eggs / Stir-fried pork gourd with chopped pork / Liang leaves with eggs / Stir-fried kale with straw mushroom / Stir-fried cucumber with egg
- Fried long beans with pork pieces / Stir fried long beans with egg
- Stir-fried chicken with ginger / Chicken with scallion / Chicken with soy sauce
- Stir-fried fish with big chilli / fried fish with celery
- Stir-fried asparagus with shrimp / Stir-fried Chinese cabbage / Stir-fried broccoli with shiitake mushrooms / Stir-fried morning glory with red light / Stir-fried cabbage with fish sauce
- Stir-fried pork cauliflower / Stir-fried minced pork gourds / Stir-fried pork with basil / Stir-fried eggplant with minced pork
- Fried Pumpkin with Egg
- Chiang Da Fried with Egg
- Chiang Da vegetables, extraordinary properties As a blood sugar lowering herb
- Stir Fried Spinach with Egg / Stir Fried Spinach with Shiitake Mushroom
- Fried green peas with shrimp
- Pork Chops with Basil / Chicken Basil / Shrimp Basil
- Fried Shrimp with Egg
- Spicy Stir Fried Beef with Eggplant
- Chuchi bitter gourd stuffed with shrimp
- Fried Glass Noodles
Yum food menu for diabetics
Diabetic diet menu
Let's come together for a tasty and spicy menu. What dishes can diabetics eat? Let's see.
- Spicy Gourd Salad with Shrimp / Spicy Salad with Shrimp / Water Mimosa Salad
- Spicy Mixed Mushroom Salad / Spicy Mushroom Salad / Spicy Mushroom Salad / Spicy Golden Needle Mushroom Salad
- Spicy Young Eggplant Salad / Fresh Eggplant Spicy Salad
- Boiled Egg Salad with Red Bean / Spicy Salted Egg Salad
- Spicy Gourami Salad / Yum Pla Mackerel / Tuna Salad / Salmon Salad
- Winged Bean Salad / Yam Pak Kut
- Spicy Pork Salad
- Spicy Vermicelli Salad
Diet menu for diabetics, chili paste menu
Diabetic diet menu
Chili paste is a national food that diabetics can eat on many menus, for example:
- Mackerel Chili Paste / Grilled Fish Chili Paste / Tuna Chili Paste
- Nam Prik Nam
- Nam Prik Ong
- Thai eggplant chili paste / Eggplant chili paste
- Thai eggplant, local vegetable, anti-diabetic properties Reduce blood sugar!
- Chili Paste with Shredded Chicken
- Chili Paste
- Hell chili paste
Diet menu for diabetics Single dish
Diabetic diet menu
Here are some simple menus that diabetics can choose to eat out.
- Pork Fried Rice / Chicken Fried Rice / Shrimp Fried Rice / Grain Fried Rice
- Cereal Fried Rice
- Pad See Ew with Chicken / Pad See Ew with Pork / Pad See Ew with Shrimp
- Grilled Pork Rice Vermicelli / Chicken Vermicelli Gravy
- Shanghai Fried Hong Teh
- Lemongrass Pork Meal / Pla Miang
- Suan Noodle
- Salad Roll / Mixed Green Salad / Avocado Salad / Tuna Salad
- Suki Tofu / Suki with Pork / Shrimp Suki / Chicken Suki / Fish Suki
Diet menu for diabetics Noodle
Diabetic diet menu
Noodles made from flour Can be eaten as well But have to limit the quantity Which may choose to eat as follows
- Pork / Beef Soup
- Pork Noodle / Vermicelli Noodle with Pork
- Shrimp Wonton / Clear Soup Fish Wonton
- Fish noodles
- Yentafo vermicelli / Yentafo large noodles / Yentafo noodles
Sweets and snacks for diabetics
Diabetic diet menu
Sweets that diabetics can eat Should be a dessert that is not sweet. There is no too high fat, for example.
- 1 cube of ice cream, avoid fruits and fried food at that meal
- 4 cans of Tako (1x1 inch), avoid fruits and fried food at that meal.
- 1 round no-face cake, skip 1 scoop of rice for that meal
- 1 cup of Sarim, refrain from rice, 1 scoop, no fruit and fried food at that meal
- 1 slice of whole wheat bread
- 2 plain crackers
- Sweet Potato with Ginger
- Bua Loy in ginger water (not sweet)
- Little Sweet Tao Tueng
- Green Beans Boiled Stevia
- Corn Salad
- Granola
- Honey Roasted Cereal
- Black bean buns
- low sugar yogurt
- 10 yoghurt, natural flavor, low fat, less sugar, delicious, not more than 100 calories!
Drink menu for diabetics
Diabetic diet menu
Drink is a food category with a high amount of sugar. Therefore, diabetics should choose to eat properly according to this.
- Lightly sweet orange juice limited to 1 glass or 120 ml.
- Soy milk without sugar / low sugar formula
- Little Sweet Ginger
- Ginger juice is really beneficial, drinking it every day is even better.
- skim milk
- Avocado Honey Smoothie
- Pandan juice without sugar
- Bitter gourd tea
- Bitter gourd, many properties, herbs, near the fence, antidote, heat, anti-diabetes, it is provided.
- Lemongrass juice
- Little sweet millet juice
- Benefits of millet juice Excellent elixir to try
Fruit for diabetics
Diabetic diet menu
All fruits contain sugar. It has fiber and vitamins that are good for the body. Which fruits that diabetics can eat are low-sugar fruits such as apple, guava, dragon fruit, apple pear, apple, strawberry And should avoid very sweet fruits such as durian, jackfruit, sapodilla, ripe mango, dried fruit, compote, etc. However, even if you eat unsweetened fruit But if you eat several types, it can cause high blood sugar as well. Therefore, you should choose to eat one type of fruit / meal or 2-3 times a day after meals.
