Chocolate with 14 full benefits
Chocolate is one of the delicious treats that many people have to keep their hearts from eating. Otherwise the weight will be able to shoot. But following eating chocolate will not harm your health further. Because we have some tips for eating to tell.
Delicious sweet chocolate made us feel better in the blink of an eye. If you eat on a daily basis, it will definitely affect your health. Especially milk chocolate And filled with chocolate, despite the fact that chocolate is not a bad food for our health. If you eat knowingly, it will help maintain your physical and mental health as well, but eh! What is the principle of eating chocolate correctly and properly? Jarook.com has the answers waiting for you to read here.
Is chocolate good for health? It is in the amount of cocoa.
Cocoa is the key to making our favorite chocolate keep us healthy. Because real cocoa is rich in flavonoids that help maintain healthy blood vessels. Research published in the Journal of the American College of Cardiology (JACC) reveals that flavonoids can affect our cardiovascular health. It will help balance blood flow in the blood vessels Stimulate new blood vessel cells. And has properties to slow down the degeneration of cells as well, so if your favorite chocolate bar contains a high content of cocoa. That means It's good for your health, especially dark chocolate.
In the meantime Chocolate that contains very little real cocoa, such as white chocolate and milk chocolate. That is a chocolate that we should avoid. Because it is chocolate with less flavonoid content However, the content of sugar, fat and synthetic food coloring is quite high.
How to choose chocolate to be healthy
For those who are chocolate lovers Let us introduce you to the simple principle of eating chocolate that is good for your health: look at the cocoa content. If it can be dark chocolate even better Because most dark chocolate is made from real cocoa, it has a bitter taste and very low fat sugar content
. It should be eaten in moderation as well, that is, about 198 grams per week. Or about 28 grams per day. Another thing to be careful is the amount of cocoa in the chocolate that we choose should contain at least 70 percent real cocoa mixed with the color of the chocolate, it should go way dark. The darker the chocolate, the better it is for your health. The chocolate is brown. Most of them are milk chocolate.
Chocolate stuffing Delicious deception to be aware of
If anyone who likes to eat chocolate a lot, you will know that chocolate is delicious for us in many forms, such as white chocolate. Milk chocolate with different flavors, chocolate coated nuts Chocolate Pudding Chocolate caramel coated Or even chocolate jelly Which these chocolates are something that we should avoid. Because in these chocolates there is no health benefit at all but only delicious!
Shocking is Most of them contain less than 50% real cocoa, and some of the things that add to it make chocolate even more appealing: Cocoa Butter, Cocoa Liquor or Cocoa Powder, and sugar by the deterrent. Our health is cocoa butter which contains two types of saturated fatty acids: palmiticacid and stearic acid. (StearicAcid) also includes the amount of sugar and other synthetic substances as well, so if we eat these chocolate on a daily basis. It is right that heart disease, obesity, diabetes and blood pressure disease can ask for it.
14 health benefits of dark chocolate
For anyone who is addicted to eating milk chocolate on a daily basis, it is recommended that you turn to some dark chocolate. Because in that dark chocolate There are many hidden health benefits ever. I assure you that you will enjoy eating chocolate even more. Let's take a look at what benefits this dark dark chocolate can provide for our health, and nourishes the heart, according to research from Sweden. Eating dark chocolate at least once a week lowers the risk of dying from heart disease by 44% because the flavonoid content in dark chocolate helps to balance blood pressure. Increase the flow of blood to nourish the heart more. Help dilate blood vessels Prevent atherosclerosis that will cause arteriosclerosis later. It improves memory.
Dark chocolate increases blood flow to the brain. Makes us remember something better Research from the University of Nottingham in England reveals that the flavonoids in cocoa increase the memory efficiency of the brain for up to 2-3 hours, preventing type 2 diabetes . In dark chocolate, it inhibits the stimulation of insulin in the body. And also helps to balance our blood pressure as well. Thus reducing the risk of developing type 2 diabetes.
Help slow down the degeneration of cells.
Dark chocolate is a great source of antioxidants. Thus helping to slow down the degeneration of various cells in the body, such as inhibiting the occurrence of cancer cells. And slow down the aging process on the skin, etc., reduce the accumulation of bacteria in the oral cavity Dark chocolate is a low-sweet food. It contains a high content of bitter caffeine called Theobromine, so eat it without worrying about tooth decay from bacteria build-up, nourishing the blood . Dark chocolate bars are rich in dark black. Essential minerals and vitamins such as potassium, zinc, magnesia and iron, which help our blood flow better. Taking us away from blood Type 2 diabetes, heart disease, and high blood pressure Help you lose weight.
Based on research from the University of Copenhagen. Denmark says that the bitterness of dark chocolate is effective in suppressing appetite, especially those that are sweet, salty and high in fat. Which eating dark chocolate just the size of a baht coin on a daily basis It can help us to control body weight more easily, worth trying! Good for the unborn baby A pregnant woman who eats chocolate on a regular basis is more likely to have a baby in the womb to be a good-natured, smiling baby.Research from Finland shows pregnant people who ate dark chocolate more than five times a week in the first three months of that pregnancy. They are at a low risk of developing pregnancy poisoning at 69 percent and are also likely to have babies who are cute, have a good mood, and have a good smile. It is caused by the mother's brain secretes the chemical phenyl ethylamine. (Phenylethylamine) comes out while eating chocolate. Make me feel good Which this feeling will also convey to the baby.
Improves mood
While we're eating that dark chocolate Our brain releases a message of happiness. Or endorphins coming out as well Makes us feel better Protect your skin from the sun. Research in England and Germany has shown that the flavonoids in chocolate can protect skin cells from UV damage. It will stimulate the flow of blood. Makes skin cells stronger Thus helping to prevent skin cells being damaged, coughing, moistening the throat One study revealed that Eating chocolate can relieve an itchy throat. And even coughing It is caused by the caffeine in cocoa called Theobromine, which has soothing properties similar to codeine, or a cough syrup to relieve diarrhea.
Had a record that said In Europe and South America in the 16th century, chocolate was used to relieve diarrhea. Because the flavonoids in chocolate bind to proteins in the body. In order to better balance our excretion Relieve women's pre-menstrual symptoms (PMS). Chocolate can relieve women's pre-menstrual symptoms. It will stimulate the brain to release endorphins to balance mood. And also help reduce edema as well Lowers cholesterol According to research from the University of Illinois Urbana - Champaign In the United States, the flavonoids in dark chocolate can help lower blood cholesterol levels. And can also help balance blood pressure as well Because this type of chocolate is high in oleic acid Which are polyunsaturated fatty acids that are good for the body.
Chocolate and health exceptions
Chocolate, too, has some limitations for people with health problems, suffering from kidney disease and migraine. If ingested, it can be more harmful than a migraine benefit because chocolate contains a chemical called tyramine, which lowers blood flow. Migraine pain can be more severe. Kidney disease. Chocolate is a high-oxalic acid food. If people with kidney disease ingest it, they may cause calcium oxalate crystals to accumulate into more stones in the kidney cone.
Eating chocolate on a daily basis will not affect your health. If we eat the right amount But it's not that I want it to be healthy, so I eat only chocolate. This would definitely not be good for your health. The best way is to eat all 5 food groups and eat chocolate during the meal.
