More than 30 clean recipes for weight loss from 78 to 63 kg
Clean food, hot weight loss trend that many people are looking for formula Today, jar dot com has a clean menu to please the young women who are on a diet. Guarantee that you must be satisfied and help you slim down for sure.
Nowadays, the trend of healthy eating like eating clean for weight loss is becoming more and more powerful. Which eating clean, as many people know, must be fresh and clean food and not through any fermentation or flavoring processes, which will help to improve health. It also comes with the benefit of reducing weight as well. Therefore, it is not strange at all that you are young and modern to turn to focus on eating clean, but the clean food is still difficult to find. Before getting to eat, it must be difficult to find and buy. But today you girls who love health will not have to suffer anyway. Because the dot com jar has compiled a menu of clean food that you can easily make by yourself.
For this recipe that is yours, do it today for your child. Pantip.com website members She and her friends have already experimented with herself that a clean diet can really change her life to be thinner, which is believed to be that from 78, it can be reduced to 63 kilograms just simply by eating. this Which has a wide selection of more than 30 menus. Oh! Get your pen book ready. And follow to write down the formula.
In addition to weight loss. It also generates income for us.
At first, I found a clean food topic from the Pantip last year And I cooked it by myself until I dropped 8 kilograms. My friend saw that we actually reduced so I was interested in making her some. Because she didn't have time to do it by herself We are in Sriracha Friends in Rayong So we do it once a week and have to freeze it. The operation began.
At first, I found a clean food topic from the Pantip last year And I cooked it by myself until I dropped 8 kilograms. My friend saw that we actually reduced so I was interested in making her some. Because she didn't have time to do it by herself We are in Sriracha Friends in Rayong So we do it once a week and have to freeze it. The operation began.
Eat three meals without starving.
- Some menus may not be clean. But it's fat
- free. - Menu adapted for good health
- Main ingredients are chicken breasts, skin and fat until clean and fish or shrimp (less)
- Most vegetables are grown by themselves. Each day's menu depends on what vegetables you can store that day.
1. Dory fish steak
- Some menus may not be clean. But it's fat
- free. - Menu adapted for good health
- Main ingredients are chicken breasts, skin and fat until clean and fish or shrimp (less)
- Most vegetables are grown by themselves. Each day's menu depends on what vegetables you can store that day.
1. Dory fish steak
Low-sodium salted dory fish are grilled over a Teflon pan, then sprinkle with pepper and oregano. (No, do not have to put here), just fit at home, put it because it smells good, eat with 1-2 ladle brown rice and boiled vegetables
2. Rice (not oily) chicken
2. Rice (not oily) chicken
- Cook brown rice with vegetable broth (This one also contains fairy mushrooms Fit a lot of mushrooms) chicken breast, peel off skin and fat completely Bring to boil or steam
- Soybean sauce (rinse only the seeds), old ginger, chili paste, lime, nectar, coconut flower, black soy sauce and water, pounded together, taste as
desired. Feet seasoned with fish sauce, salt, soy sauce, Low Sodium
3. Topped with chicken and mixed vegetables.
- Soybean sauce (rinse only the seeds), old ginger, chili paste, lime, nectar, coconut flower, black soy sauce and water, pounded together, taste as
desired. Feet seasoned with fish sauce, salt, soy sauce, Low Sodium
3. Topped with chicken and mixed vegetables.
- Use rice vermicelli with brown rice Blanched and set aside. Fried garlic until fragrant (Olive oil spray) Put chicken breast (chicken breast marinated with soy sauce, Low Sodium and egg), stir well cooked, add the kale, carrot, mushroom, onion dip, cut down
- filled vegetable soup bean paste (clear water only tablets). Season with fish sauce, salt, soy sauce, Low Sodium is finished.
- When cooking, use lemon instead of vinegar. Coconut flower nectar instead of sugar And a little chili powder.
4. Papaya and shrimp sour soup.
- filled vegetable soup bean paste (clear water only tablets). Season with fish sauce, salt, soy sauce, Low Sodium is finished.
- When cooking, use lemon instead of vinegar. Coconut flower nectar instead of sugar And a little chili powder.
4. Papaya and shrimp sour soup.
Pounded Sour Curry Paste with Boiled Fish Fillet Dissolve in boiling water, add papaya, season with salt, Low Sodium, tamarind juice. And a little coconut flower nectar Taste for seasoning, then add shrimp like to finish my
5. basil shrimp.
5. basil shrimp.
Fried Garlic and Paprika (Use olive oil spray) Add shrimp seasoning with fish sauce, low sodium soy sauce, enough shrimp is cooked, add basil.
6. Fried sweet and sour shrimp.
Clean food
Stir-fried with chili paste (low-fat, not fried) (use olive oil spray), add shrimp, season with fish sauce, low sodium soy sauce, coconut flower nectar. With sweet pepper and spring onions Turn off the heat, wait for it to cool, then squeeze the lemon into it.
7. Japanese food
Clean food
Use brown rice instead of Japanese rice. Flourless crab sticks mixed with seaweed, rolled sheets, just like the pattern.
8. Stir Fried Green Curry with Chicken.
Clean food
Stir Fried Green Curry Paste (Use olive oil spray) Add chicken breast, season with fish sauce, Low Sodium, Coconut flower nectar, taste as you like, add brinjal, chili, stir-fried enough.
9. Chili paste, shrimp paste, grilled mackerel. (This one is not clean because of shrimp paste)
Clean food
Som Tum with Shrimp Paste Chili, the recipe itself. Simply changing a Low Sodium condiment and use nectar, coconut blossom sugar (to less) fish was grilled instead of fried
10. liquid crab noodles.
Clean food
Using rice noodles, brown rice, semi-finished. Available for sale in leading department stores The solution uses red curry paste, pounded with crab meat. Then fry the olive oil, spray, add fresh milk, Low fat enough to boil, season with fish sauce, Low Sodium salt, a little sweet. (But we don't put it) Add crab meat to Eidnid. The sunflower seedlings have grown by themselves.
11. Stir Fried with Chicken Curry
Clean food
Stir Fried Red Curry Paste (Use olive oil spray) Add chicken breast, season with fish sauce, Low Sodium, add eggplant, chili, stir-fried enough to cook.
12. Roasted chicken, salt.
Clean food
Marinated chicken breast with Low Sodium Salt, left for 1 night, grilled on a Teflon pan, eaten with boiled eggs, vegetables and brown rice, Clean Clean, sunflower sprouts, grown by yourself.
13. Stir Fried Chili Paste, Long Bean.
Clean food
The same recipe as Stir Fried Chili Curry with Chicken. (Our beans are grown by ourselves)
14. Caesar Salad
Clean food
Salad cos (home grown), torn into pieces, mixed with Fat free Caesar dressing, tomato, croutons and grilled black pepper chicken breast (Marinated chicken breast with black pepper and salt Low Sodium leave for 1 night)
15. Rice mixed with chili paste with egg wrapped.
Clean food
Fry eggs thinly with olive oil, set aside, mix brown rice with mackerel chili paste (young chili, garlic, paprika, onion, mackerel, then roast to perfection. And pounded together Season with Low Sodium Fish Sauce and Lemon)
16. Spaghetti Sausage and Dried Chili (Not clean because of sausage)
Clean food
Use boiled whole wheat spaghetti. Drain the water and set aside. Fried Chinese Garlic with Roasted Dry Chili (Use olive oil spray) until fragrant, add sausage (use all pork), when cooked, add spaghetti. Season with low sodium salt and add basil.
17. Chicken Fried Rice
Clean food
Stir-fried with garlic and olive oil. Season with fish sauce and low-sodium soy sauce, break the rice, crack the egg into the crack, stir together again and add the kale. When the kale is cooked, turn off the heat.
18. Roasted Chicken with Paprika Chili
Clean food
Marinate chicken breast with chili powder, paprika, white pepper, Low Sodium Salt and leave it for 1 night and grill on a Teflon pan. Eat with brown rice and fresh vegetables (all grown except tomato)
19. Grilled mackerel rice.
Clean food
This menu is very easy, just grill the mackerel and eat it with boiled egg and brown rice. Served with fresh vegetables
20. Rice mixed with chili paste
Clean food
Brown rice mixed with any chili paste. Lean, clean (focus on homemade and low sodium seasoning). Fry the fried egg over olive oil spray. Just this is delicious.
21. Mackerel Rice
Clean food
This one is the baby's menu. Brown rice with grilled mackerel Simple and very useful sunflower sprouts omelette.
22. Fried Broccoli with Shrimp.
Clean food
Stir the garlic with olive oil spray until fragrant, add broccoli, seasoned with soy sauce, oyster sauce and shrimp Low Sodium and stir until shrimp is cooked
23. Fried shrimp curry, lentils.
Clean food
The same recipe with other stir-fried curry paste, just changing from chicken to shrimp, it will get a taste of it.
24. Rice with grilled mackerel
Clean food
This one is also a kid's menu. Mix brown rice with grilled mackerel, add low-sodium fish sauce, along with home grown vegetables. Finna
25. Fried Rice with Chili and Crab Stick
Clean food
Stir Fried Rice with Chili Paste Add crab sticks without flour to eat with fresh vegetables
26. Rice mixed with shrimp paste paste wrapped in egg.
Clean food
Fried eggs thinly with olive oil spray, set aside, mix brown rice with shrimp paste chili paste. Put it on a plate and put the omelette on top of rice.
27. Fried Pumpkin with Egg
Clean food
Sauté garlic with olive oil and spray until fragrant. Add chicken and stir fry. Once cooked, add pumpkin, season with fish sauce, low sodium soy sauce, cooked pumpkin is done.
28. Broccoli omelette rice + Thai spicy sauce
Clean food
Beat eggs with finely chopped broccoli. Season with oyster sauce, fish sauce and low sodium soy sauce. Fry eggs on a Teflon pan using olive oil, spray
spicy dipping sauce, use lemon fish sauce, chili powder, water, roasted rice and parsley.
29. Fried Dory with Garlic
Clean food
Fried garlic (a lot) with olive oil and spray until fragrant. Add Dory fish seasoning with fish sauce and low sodium soy sauce. Stir until the fish is cooked.
30. Stir the green lettuce.
Clean food
Sauté garlic with olive oil and spray until fragrant. Add green lettuce stalks and shrimp, season with oyster sauce, fish sauce and low-sodium soy sauce. Cooked shrimp then turn off the heat.
31. Chicken Sun Only
Clean food
Marinate chicken breast with salt and low-sodium fish sauce, leave it for 3 hours, and then dry on both sides of the sun until dry. Grilled on a Teflon pan Eat with fish sauce, spicy chili, lemme.
32. Dried Tom Yum Vegetable Noodles
Clean food
Use vegetable noodles instead of regular yellow noodles. Blanch the noodles with string beans, set aside. Steamed or boiled chicken and then torn into strips, scoop 2 tablespoons of vegetable broth, add fish sauce, lemon, nectar, coconut flower, chili powder, stir well and mix with noodles. Garnish with shredded chicken breast Long beans soft-boiled, boiled egg sprinkled with ground roasted peanuts
33. Stewed eggs
Clean food
Boil the vegetable soup. Pound coriander root with garlic and sauteed chicken breast. (Or lean pork), cut into large pieces (tofu plate, grilled on a non-oil pan), stir-fried together, seasoned with oyster sauce, Low Sodium Soy Sauce Powder, Coconut Nectar (Do not taste very sweet) and Low Sodium salt until cooked, put the pot of vegetable soup to simmer and add boiled eggs to simmer for 3-4 hours and then eat it.
